Which type of flexibility is targeted in Pilates?

Pilates primarily emphasizes dynamic flexibility through controlled movements. This approach differs from static flexibility, which involves holding a stretch without movement, or passive flexibility, where an external force aids in stretching. In Pilates, exercises are designed to promote movement while engaging the core and stabilizing muscles, facilitating a greater range of motion and flexibility as the body moves through various positions.

The dynamic aspect is key, as it not only encourages flexibility but also enhances strength, coordination, and balance, all integral parts of the Pilates methodology. By focusing on controlled movements, practitioners can safely develop flexibility, maintain proper alignment, and build strength in the muscles used to support those movements. This differs significantly from simply stretching or focusing on passive or elastic flexibility methods, as it incorporates mindful movement and stabilization throughout the exercise process.