FiTOUR Pilates Practice Test

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What does the concept of "breaking movement" in Pilates entail?

Integrating multiple exercises into one routine

Dividing complex exercises into smaller, manageable components for easier learning

The concept of "breaking movement" in Pilates involves dividing complex exercises into smaller, manageable components for easier learning. This approach is vital because it allows practitioners, especially beginners, to focus on mastering individual elements or segments of a movement before attempting to integrate them into the full exercise. By simplifying and isolating parts of an exercise, instructors can help students understand the mechanics involved and ensure proper form and alignment. This method not only enhances learning but also builds confidence as students gradually progress to the more challenging aspects of their practice.

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Performing fast-paced movements to build stamina

Simultaneously engaging all major muscle groups

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