Which of the following is an example of a basic Pilates mat exercise?

The Hundred is a quintessential example of a basic Pilates mat exercise, primarily designed to engage the core and enhance endurance. This exercise builds stability through coordinated breathing and movement, reflecting the foundational principles of Pilates, which emphasizes control, alignment, and precision.

In The Hundred, the practitioner lies on their back with their legs elevated, performing a series of rhythmic arm pumps while maintaining a stable core. This set-up encourages awareness of breath and pelvic stability, which are essential components of Pilates practice. By incorporating both dynamic movement and breath control, The Hundred embodies the classical aspects of Pilates workouts, making it not just a strength-building exercise but also a method to cultivate concentration and fluid movement.

Other choices, while effective exercises, are either more advanced or belong to various fitness modes rather than being a classical Pilates mat exercise. The Plank, for instance, comes from a broader strength training context, while The Bridge, though foundational in Pilates, is usually considered a more advanced mat variation. The Squat is a strength conditioning exercise typically not categorized under Pilates practice. Consequently, The Hundred stands out as an iconic representation of Pilates mat work.