Which modification is commonly recommended for beginners in Pilates?

Performing exercises with bent knees is often recommended for beginners in Pilates because it helps to provide additional support and comfort while learning the movements. This modification allows beginners to engage their core muscles effectively without overstraining their lower back or legs. Bent knees can also help maintain proper alignment and facilitate proper muscle activation, making exercises more accessible and encouraging better form.

In contrast, using straight legs can place more strain on the muscles and joints, potentially leading to discomfort or injury for those who may not have developed the necessary strength or flexibility yet. Advanced equipment is typically designed for those who are already familiar with the principles and practices of Pilates, meaning that beginners might find it overwhelming or challenging to use effectively. Skipping the warm-up is not advisable as warming up is crucial for preparing the body for physical activity, reducing the risk of injury, and improving overall performance during the workout.