Which aspect of Pilates is primarily focused on achieving a flexible and strong body?

Muscular endurance is the aspect of Pilates primarily focused on achieving a flexible and strong body. In Pilates, exercises are designed to improve not only strength but also the ability of muscles to sustain prolonged contractions. This focus on endurance helps practitioners develop a body that can handle dynamic movements without fatiguing quickly, thus enhancing overall flexibility and strength.

While the contraction of core muscles is important in Pilates and contributes to strength, it is specifically the endurance aspect that enables the muscles to function effectively over an extended period, which is vital for maintaining balance, flexibility, and stability in various physical activities. Additionally, mindfulness and awareness during movements are critical for form and precision, but they do not exclusively lead to physical strength or flexibility. Velocity of movement is not a primary focus in Pilates, as the practice emphasizes controlled and fluid motions to maintain alignment and body awareness.