What type of flexibility does Pilates primarily enhance?

Pilates primarily enhances dynamic flexibility in the trunk and limbs because the practice focuses on controlled movements that promote muscle strength and flexibility simultaneously. Unlike static flexibility, which involves holding stretches in a fixed position, dynamic flexibility is about the ability to move muscles and joints through their full range of motion in a dynamic way.

Pilates exercises often include flowing movements that engage multiple muscle groups, encouraging functional flexibility that is essential for coordination, balance, and overall athletic performance. The emphasis on breath control and core stability further supports the development of dynamic flexibility, allowing practitioners to move more fluidly and efficiently during activity. This type of flexibility is important not just for athletes but for anyone looking to improve their overall movement patterns and physical fitness.