What should you do with your shoulder blades during Pilates exercises?

When performing Pilates exercises, the ideal position for the shoulder blades is to pull them back together and lower them. This action activates the muscles of the upper back and creates a stable base for the arms and shoulders. It promotes proper alignment and posture, which are crucial for effective movement and injury prevention during exercises.

By pulling the shoulder blades together, you engage the muscles that support the spine and help in maintaining an upright position. Lowering the shoulder blades also reduces tension in the neck and shoulders, allowing for a more relaxed posture that can enhance the effectiveness of the workout. This positioning facilitates proper breathing and helps integrate the upper body with the core, which is a fundamental aspect of Pilates training.

Keeping the shoulder blades in this position throughout various Pilates movements ensures that you maintain control and stability, allowing for greater precision and engagement of the targeted muscles.