What should participants avoid during Pilates to ensure safety?

Participants should prioritize listening to their body and recognizing their limits to ensure a safe and effective Pilates practice. Engaging in intense workouts without breaks can lead to fatigue, increased risk of injury, and diminished form, which are counterproductive to the core principles of Pilates. The practice emphasizes controlled movements, proper alignment, and gradual progression to build strength and flexibility safely. Therefore, participants are encouraged to avoid pushing themselves too hard and allow adequate rest and recovery as part of their routine, which helps to prevent overexertion and injury. This approach aligns with the philosophy of respecting one’s individual pace and maintaining awareness of one’s physical condition during workouts.