What is the primary goal of relaxation in Pilates practice?

The primary goal of relaxation in Pilates practice is to prevent muscle strain and enhance flexibility. When practitioners focus on relaxation, they create an environment where the body can let go of unnecessary tension. This release allows muscles to stretch more effectively, promoting overall flexibility. By relaxing, individuals also ensure that their movements can be carried out with a greater range of motion, which is essential for both efficient exercise performance and a reduced risk of injury. Enhanced flexibility, coupled with muscle relaxation, is crucial in preparing the body for subsequent movements, ultimately contributing to a more effective Pilates practice.