What is the definition of articulation in the context of Pilates?

Articulation in the context of Pilates specifically refers to the ability to move a joint through its full range of motion. This concept is crucial in Pilates as it emphasizes the importance of joint mobility for enhancing overall movement quality and functional strength. The focus on articulation allows participants to engage their muscles effectively while ensuring that the joints are not being overstressed or compromised. Proper articulation promotes better alignment and reduces the risk of injury, making it a foundational element of many Pilates exercises.

This definition is especially relevant in Pilates, where movements are designed to be fluid and controlled, highlighting the articulation of the spine and other joints during exercises. A strong emphasis on safe and effective joint movement contributes to greater body awareness and efficiency in physical activity.