What is "sequencing" in a Pilates routine?

Sequencing in a Pilates routine refers to the strategic arrangement of exercises to create a smooth and cohesive flow within the session. This approach is essential for effectively transitioning from one exercise to another, allowing for optimal engagement of muscle groups while minimizing fatigue. Proper sequencing takes into consideration factors such as the body's movement patterns and the energy levels required for different exercises, helping to ensure that each movement builds on the previous one and prepares the body for the next.

In this way, sequencing enhances not only the effectiveness of the workout but also the overall experience for participants, making the routine feel more natural and fluid. It allows instructors and practitioners to maintain a rhythm that is beneficial for both strength building and flexibility, facilitating better control and deeper connections to the core principles of Pilates.