What is Pilates defined as?

Pilates is defined primarily as a total body conditioning exercise method. This approach focuses on building strength, flexibility, and overall body awareness through controlled movements. It emphasizes muscle control, core stability, and proper posture, integrating mind and body to create strength through flexibility and enhance overall physical performance.

While strength training is a component of Pilates, it is not solely focused on that aspect. It also incorporates elements of flexibility and balance, making it a holistic method for conditioning the entire body rather than just focusing on strength. Additionally, Pilates is not categorized as a form of aerobic exercise; its practices generally involve lower-intensity workouts that prioritize form and technique over cardio-based activities. Finally, though some competitive athletes may utilize Pilates to enhance their performance or rehabilitation, the method is designed for a wider audience, making it accessible to various populations, not just athletes.