What does the term "softening" imply in Pilates practice?

In Pilates practice, the term "softening" refers to a specific approach concerning the alignment and engagement of the body during exercises. The correct interpretation relates to the idea of keeping the knees and arms straight without locking the joints. This concept helps ensure that the joints remain mobile and that the surrounding muscles can engage appropriately without excessive tension. Softening in this context emphasizes the importance of maintaining a natural range of motion, which can prevent injury and promote better body mechanics.

The other choices, while they encompass important aspects of Pilates, do not accurately capture the essence of "softening." Relaxation of all muscle groups might lead to a lack of engagement crucial for effective practice, deepening stretch through bending doesn’t relate directly to the concept of softening, and reminders to breathe deeply, while vital for overall practice, do not define the specific aspect of keeping joints soft and engaged. Understanding the distinction allows for a more nuanced approach to Pilates, focusing on sustainable movement patterns.