What does "range of motion" (ROM) measure?

"Range of motion" (ROM) specifically measures the flexibility of a joint and its ability to move through its full extent. This concept is crucial in understanding how joints function and how they can be trained or rehabilitated in practices like Pilates. A joint with a healthy range of motion can perform movements optimally, contributing to overall body mechanics and effectiveness in exercises.

In Pilates, enhancing ROM is essential for improving performance and preventing injuries. By working on flexibility and mobility through various exercises, practitioners can ensure that their joints can move freely within their anatomical limits, thereby promoting better alignment and movement quality during workouts. This focus on joint flexibility helps to develop a strong and balanced physique, which is a key objective of Pilates training.