What does "engagement" refer to in Pilates?

Engagement in Pilates specifically refers to activating the core muscles to stabilize the body during exercises. This concept is foundational to Pilates practice because a strong and engaged core provides the support needed for proper alignment and control throughout various movements. Engaging the core helps to maintain balance and stability, which is essential for executing Pilates exercises effectively and safely.

This focus on core stability not only enhances strength but also improves overall performance in both Pilates and other physical activities. When practitioners engage their core, they create a stable base from which to move, minimizing the risk of injury and allowing for a greater range of motion in the limbs. This principle sets Pilates apart, emphasizing quality of movement over quantity and speed.