In Pilates, what does the principle of "integration" refer to?

In Pilates, the principle of "integration" is primarily about the interconnection of mind and body. This principle emphasizes that effective movement comes from a harmonious relationship between mental focus and physical execution. Practitioners are encouraged to develop an awareness of how their mental state influences their physical movements and, conversely, how their physical practice can enhance their state of mind. This holistic approach is essential for achieving greater body awareness, control, and alignment in movements. It fosters a mindset where the practitioner actively engages with their body, leading to better performance and overall well-being.

The other options, while related to aspects of Pilates, do not encapsulate the essence of "integration" as it is defined in this practice.