According to the 10/20/30 rule, how many sessions does it take to feel a difference in your body?

The 10/20/30 rule is a guideline used to help individuals understand the timeline for experiencing noticeable physical changes as a result of a consistent exercise regimen, such as Pilates. According to this rule, it typically takes 10 sessions for a person to feel a difference in their body. This emphasizes the idea that one needs to commit to regular practice for a short duration to start noticing improvements in flexibility, core strength, and overall wellness. Engaging in Pilates consistently gives time for the body to adapt, build strength, and enhance muscle memory, leading to those early, detectable changes in how one feels physically.