In which position should you rest after exercises involving a prone position?

Resting in Child's Pose after exercises that involve a prone position is beneficial for several reasons. This pose facilitates relaxation and encourages the spine to decompress gently after the extension and stress placed on the back during prone exercises. Child's Pose helps to stretch the hips, thighs, and lower back while promoting a sense of calmness, which can be especially helpful after engaging in more strenuous activities.

Additionally, this resting position allows for controlled breathing, promoting relaxation and recovery. It also helps in realigning the spine after it has been in a prone position. The gentle stretch provided by this pose can alleviate tension built up during exercises and is an effective transition into recovery.

While other positions like seated with legs crossed or lying flat on the back can provide some level of rest, they do not offer the specific benefits of decompression and relaxation that Child's Pose provides. Standing upright might also create unnecessary tension in the body, making it less ideal for recovery after prone exercises.